You don't know what you don't know

Why is it important to know what you don't know? And how can this affect you without you even realizing it?

When is love unkind?

There are many different types of love and with a wide range of interpretations for each. How do you love and when is this actually unkind to yourself or to others?

Are you learning your life lessons?

So how do you succeed in learning your life lessons whilst minimising the pain experienced along the way?

Are you setting your own limits to success?

Did you know that many of us are creating our own barriers to success? Self-sabotage and limiting beliefs are some of the main reasons why someone doesn't reach their goals, their wishes and ultimately their dreams.

When not helping is an act of kindness

This is a viewpoint that I find many people may have strong views against, but it's very important to me that sometimes it's better NOT to help, and I'm going to give you five reasons why.

Autoimmunity and Mental Wellbeing

Kay Rai

Food, Mood and Gut ~ Learn how to support your mental health - foods to avoid and what to do more of.

The Importance of Gut Health

Kay Rai

Having an auto-immune condition is a body's way of telling you that something isn't agreeing with you, and that something needs to change. I used this to my advantage, to understand more about what was going on in my own body. And now I'm able to help others to journey into better nutrition and lifestyle habits to sustain a happier and healthier life.

Taking a Leap of Faith

Michiel de Koning

What does it mean to take a leap of faith? There's also a lot to be said about imagination, creativity and intuition. According to Michiel de Koning, taking a leap of faith allows his life to be a reflection of his true self; he believes in synchronicity and alignment to get things done.

Unlock the Power of Your Mind

Mario Sparacia

Mario started his career in the glamourous fashion industry and learned how beauty is only skin deep and that true happiness needs to come from within. This inspired him to dig deeper to understand how the power of words and communication can change human nature and happiness.

Sacred Geometry and the Alchemical Circle

Mario Sparacia

The Alchemical Circle is an ancient symbol that belongs to the ancient craft of sacred geometry - the study of the spiritual meaning of various shapes and patterns. In all esoteric spiritual schools, it is taught that God created the Universe using geometry.

Achieving Good Health from the Inside Out

Anoushka Daly

Anoushka suffered a terrible illness whilst living in the Amazon, and was left with chronic fatigue, anxiety, brain fog and other debilitating symptoms that made her take matters into her own hands. With first-hand experience and understanding the direct connection between the gut and the brain, she now helps people around the world to transform their health through natural means.

The Health Benefits of Intermittent Fasting

Anoushka Daly

Intermittent fasting has become increasingly popular in recent years, but humans have been fasting for thousands of years. Fasting has many benefits on your body and brain, and research suggests it can significantly improve your health and extend your lifespan.

Happiness is a Choice You Make

Does the phrase, "Why does this always happen to me?" ring a bell to you at all? Well, first of all, there are two sides to every coin. But in this case, there are many more than two sides to how to view things in life. You may have heard this old zen story about how "luck" happened to a farmer.

Raising Your Vibes

The Law of Attraction is one of the most powerful universal laws that suggest that you are responsible for all elements and outcomes within your life based on your thoughts, feelings and actions. Wouldn’t it be amazing to have such infinite possibilities for your life and the ability to influence how you live your life by merely changing your thoughts?

Are you Addicted to Stress?

It's important we know how to manage our stress and have an outlet to balance it out with time for our mind and body to relax. This is key to our physical, emotional and mental health. However, in today's hectic society, which is mind and material driven, it's not uncommon for people to actually become addicted to stress.

The Power of Breath

We all search for ways to improve our health – from exercise regimes, dieting fads, taking vitamins and other expensive ways to increase our energy levels. But most people don’t even know how they can access some natural and free resources that will produce a significant positive impact on our everyday lives.

How to Get the Most Out of Your Meditations

What image comes to your mind when you think of meditation? I'm going to focus on a very specific meditation technique; one that was developed by Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga. And even as a first-time meditator, it really blew me away.

Is Your Child Stressed?

Sometimes we can be so wrapped up in our own lives that we can miss the signs that our child may need help, too. Here are 8 common ways to tell if your child may be stressed