Do you struggle with your emotions?

Sometimes you can get stuck in a seemingly endless rut and you can't imagine life without your constant stresses, worries and burdens.

It's not your fault.

Your energy affects you more than you know - from your physical health, to the emotions you feel, and down to the clarity of your mind.

You've never learned how to access and influence this unseen force and probably wouldn't know that there are ways to improve it yourself.

But I can tell you that it is truly possible.

I didn't always life a happy life; in fact, it was quite the opposite and I didn't feel that I would ever smile again.

After learning about energy and how to improve the patterns that were holding me back, I now feel better than I even have in my entire life!

I'd love to show you how you can do the same.

What's Included:

The Pūr Energy Life Group Energy Mastery & Energy Healing (online) is an intensive 7-week transformational programme designed to help you to take back control over your emotions so that you can re-discover who you are and feel empowered to create a happier and more fulfilling life.

Included in the Program:

🌟 The ENERGY MASTERY COURSE 🌟 (online), complete with: SIX course modules plus ONE BONUS summary module, totalling:

🌟 SEVEN video lessons, each on a core concept of energy

🌟 SEVEN relaxing guided meditations (one for each week)

🌟 PDF downloads for a Summary, Action Steps and Worksheet for each module

🌟 A Bonus video "How to Get the Most out of Your Meditations"

🌟 You will also receive for free, CHOOSE HAPPINESS, my eBook on Limiting Beliefs

🌟 An ENERGY CHECKLIST to keep you on track

This is to help make it as easy as possible for you to keep on going with what you've learned after you've finished the program.

🌟 NEW! Daily 5-minute breathing exercises (audio) to help you to slow down and incorporate a better breathing pattern that helps to maximise your energy

🌟 NEW! A digital copy of my book Start Small Change Big - 49 Days of Positive Affirmations for a Healthy Mind 

🌟 NEW! Positive affirmations each day within the course that follows my book Start Small Change Big🌟 - repetition is key!

Additional Support

You can also book Pranic Healing sessions during the course to obtain maximum benefit, to really flush out the negative thoughts and emotions that are deeply embedded in your chakras. This will kick-start your journey to self-discovery and happiness by reinforcing your mindset change with physical and emotional healing.

I offer Pranic Healing sessions in packages of 1, 3 and 7 sessions. For a Full Transformational Program, 7-weekly sessions would be booked over the duration of the course. Each session lasts 60-minutes and includes a deep emotional healing, and a chat to see how you are progressing and to give some guidance specific to you.

And for those who enrol in the ENERGY MASTERY COURSE, you will be invited to join my BRONZE MEMBERSHIP where you can join in on my monthly group meditation and healing sessions for free!

Course curriculum

    1. Welcome to Energy Mastery

    2. How to get the most out of your meditations

    1. Video Lesson: Perception is Reality

    2. Learn to Feel Energy

    1. Weekly Breathing Video

    2. Meditation for Stress & Anxiety

    1. Daily Breathing Exercise & Affirmation

    2. Meditation for Stress & Anxiety

    1. Daily Breathing Exercise & Affirmation

    2. Meditation for Stress & Anxiety

    1. Daily Breathing Exercise & Affirmation

    2. Meditation for Stress & Anxiety

About this course

  • 115 lessons


Hear what others have to say after completing the Group Healing Programme

Energy Mastery Course

You get the ENERGY MASTERY COURSE complete with SIX + ONE BONUS modules!

Enrol today and you will also receive my

FREE eBOOK included in your course bundle.

CHOOSE HAPPINESS will open your eyes to show you that you have control over your health and happiness!

Learn how to identify the limiting beliefs that hold you back and replace these with ones that EMPOWER you.

Your life will never be the same!

It's time to discover your true self again!

Energy affects every single area of your life - your physical health, your emotions, your mental state, your relationships and even your finances!


  • Can I purchase the Energy Mastery Course on its own?

    Yes - the Energy Mastery Course was created to help you to understand how energy works, therefore allowing you to take back control of your life by being empowered and not feeling like a victim. I've designed it so that it's simple and easy to understand, including short exercises you can do to incorporate into your daily routine.

  • How much time do I need to follow the program properly?

    The course is 49 days long, or 7 weeks. Each week, you will need to allocate no more than an hour to watch my weekly video module and breathing instructions. The videos are kept short and simple, and full of my real life examples so that you can relate. I've also included PDF handouts so you can use these to reflect on your own life and what the concepts mean to you. Aside from the weekly commitments, you will also have daily commitments to do a 5-minute breathing exercise and a short guided meditation (ranging from 10 to 20 minutes depending on the week you're on).

  • What if I can't stick to the program?

    Don't worry - I've had plenty of experiences where I enrol on a course with the best intentions to complete it, and I don't. If life gets busy, just come back to it when you feel you can. The more you do it, the more you will find it gets easier to do, and you may even find that you enjoy the breathing and meditation so much that you will do it naturally every morning!

  • Will I need Pranic Healing sessions as well?

    This totally depends on you and how much support you feel you need. If you have circumstances where you need more than this guided course, then please reach out to me. I have a package where you can book seven healing sessions and get this course for free. I find that if you follow the course and get weekly healings, then this maximises and reinforces your progress. It also encourages you to stick to the program! Although results can never be guaranteed, doing the course with the healings can be a truly transformational journey.