Weekly Meditation and Deep Emotional Healing

Join me at Staines Boat Club for the Meditation on Twin Hearts and Deep Emotional Healing weekly sessions. 

These sessions are a gentle yet powerful space to slow down, reconnect, and learn how energy awareness can support your everyday life.

Each session blends practical understanding with direct experience — helping you move out of your head and into a calmer, more centred state. You don’t need any prior experience with meditation or energy work. Just come as you are.

Whether you’re feeling stressed, overwhelmed, curious about energy, or simply craving a regular moment of stillness, these sessions are designed to support you in a grounded, down-to-earth way.

Benefits of Regular Energy & Meditation Practice

  • Helps calm the mind and reduce stress

  • Supports emotional balance and mental clarity

  • Encourages relaxation and nervous system regulation

  • Builds awareness of your own energy and inner state

  • Creates a sense of grounding, presence, and inner steadiness

  • Offers practical tools you can use outside the session

What’s Included in Each Session

  • Short energy talk
    A simple, practical explanation to help you understand energy and how it affects daily life.

  • Light physical exercises
    Gentle movements to release tension and bring awareness into the body.

  • Breathing and relaxation
    Easy breathing techniques to calm the mind and settle the nervous system.

  • Guided meditation
    A guided practice to deepen relaxation, awareness, and inner stillness.

  • Mental physics exercises
    Simple yet powerful grounding techniques to strengthen focus, clarity, and inner stability.

Healing Clinic – Individual 1:1 Sessions

Following the meditation, a limited number of 30-minute 1:1 healing sessions are available for those seeking individual support with specific issues.

1:1 session details:

  • 30 minutes per session
  • Cost is at a reduced rate of £20*
  • One session per person per month
  • Follow-up sessions may be offered, depending on availability

*ALL PROCEEDS ARE DONATED TO SBC 💚

Important Information

Please note:

These sessions are intended to provide support, insight, and a starting point, rather than ongoing or long-term treatment.

If deeper or continued work is needed, private sessions are offered separately.

For more information, please contact me directly.

SIGN UP to stay up-to-date with any date or time changes

The Feb/March sessions mark the launch of this new offering, with the intention of continuing based on interest and energy. By signing up, you’ll receive session details, reminders, and any changes to dates or scheduling. It’s the easiest way to stay informed and decide which sessions you’d like to attend.
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