Pūr Energy Life

The course is 49 days long, or 7 weeks. Each day, you will need to allocate no more than 10-20 minutes to watch Energy Bytes video and breathing instructions. The videos are kept short and simple, but with powerful concepts. You'll also need to do your 5-minute breathing exercise and guided meditation, which is normally around 10-20 minutes long, depending on the week you're on.

Not at all. Everything is guided — just come as you are.

Each session is 75 minutes. This includes time to reflect on what’s coming up for you, space to gain insights, and a tailored meditation and healing session designed to meet your specific needs that week. These sessions aren’t meant to be traditional “talk therapy.” Instead of focusing on problems, the purpose is to empower you to see differently, shift your patterns, and open new possibilities. Energy is everything — and when your energy shifts, your perspective, emotions, and actions begin to align with the life you truly want.

That’s completely normal — and actually one of the strengths of this work. You don’t need to come prepared with a list of issues. Together, we’ll tune into your energy and see what’s ready to shift. Sometimes it’s a clear block you’ve been carrying for years, other times it’s subtle patterns you didn’t even realize were holding you back. Each session is guided by your energy in the moment, so you’ll always get exactly what you need — whether it’s release, clarity, calm, or a boost of vitality.

Life happens, and I understand that sometimes things come up. If you need to reschedule, I ask for at least 24 hours’ notice so that we can rebook your session at a time that works for both of us. Your healing journey is most effective when you attend your sessions consistently, ideally at the same time each week. This rhythm helps your energy system integrate and build momentum. If you miss a session without notice, that session will be considered used. This is to encourage accountability and to honor both of our time and commitment to your transformation. Remember — the more you show up fully for yourself, the more powerful the results.

Everyone’s experience is different — because everyone’s energy is different. The results depend on how open, consistent, and committed you are to the process. Energy healing isn’t a quick fix; it’s about clearing old patterns, shifting your mindset, and aligning your energy with what you truly want. Some people feel immediate shifts — lighter, calmer, more focused — while for others, change unfolds gradually as the energy integrates. The key is consistency and presence. The more you show up and do the work, the stronger, clearer, and more aligned your energy becomes. Remember, your results reflect the energy you bring — when you show up fully, transformation always follows.